Tempeh and Vegan Cheese Sandwich – Plus All About Food Intolerance’s and Living Around Them

Since my diet has changed so much over the past year, I have found myself cutting out a lot of dishes I used to eat regularly and enjoy. [Read more...]

Diced Tempeh Salad Topping on Black Pepper Ryvita

I had some tempeh left over from my noodle dish yesterday and the packet says, after defrosted use within 3 days so I wanted to make sure it didn’t go to waste. [Read more...]

Cookie Dough Energy Bites

These tasty bites are the perfect solutions to satisfy your sweet tooth in a healthy way and they are also an ideal bite to boost your energy.  They taste very similar to cookie dough and so simple to make. [Read more...]

Lemon fried tempeh, with homemade ginger and pineapple sauce served with rice noodles

I’m not a vegetarian but with such a sensitive stomach, much of my diet has become vege as I find it a lot easier to digest plus it’s so healthy. [Read more...]

Fruit Crunch Breakfast Tower with Homemade Vegan Alternative to Yoghurt

This morning I had a little more time to make myself some breakfast, I looked in the fridge and found lots of berries I bought a few days ago which needed eating up. The idea of this breakfast tower then came to mind [Read more...]

Fruity Rice Krispy Bars

After I made my Fruit Crunch Breakfast this morning(http://www.memyhealthandi.co.uk/2011/08/fruit-crunch-breakfast-tower-with-homemade-vegan-alternative-to-yoghurt/) I decided to use up the rest of the cereal to make one of my all-time favourites, Rice Krispie bars. [Read more...]

Healthy Potato Skins

Tonight I am making potato skins on a bed of salad. I love jacket potatoes but often find eating a whole potato, very stodgy and filling and it can leave my stomach feeling very bloated. This recipe is a simple way to cut out bloating and extra carbs and introduce more vegetables in to your diet. [Read more...]

Tasty Banana Berry and Oat Breakfast Bars

Routine is important in any diet but I know how hard it can be to follow a healthy eating pattern when you have a busy  schedule. Rushing around in the morning, trying to get out the door on time, means that I often don’t have time to make a perfectly balanced breakfast. [Read more...]